Children

• Your child is anxious, scared, shy, and avoidant

• Hyperactive, restless, unable to focus or sit still

• Oppositional to parents and/or teachers

• Has problems with food: picky eating, overeating, sensitive to a certain food

• Has problems with sleep, nightmares, and difficulties falling or staying asleep

• Overuses video games and the Internet 

• Has violent or impulsive behavior towards self or others

• Your child is exposed to or a part of the divorce, parents` conflict, sibling conflicts, step-parents` conflicts, or blended family issues

• Your child is experiencing unwanted behaviors

Teenagers

• You are anxious and stressed. You overthink too much

• You are experiencing overwhelming pressure from school, parents, peers, your present and future responsibilities, and life events

• You are experiencing suicidal thoughts and/or self-harming. You don`t like your body, you don`t like your life

• You feel like social media and your phone have control over you

• You cannot control your emotions. You overact on your emotions more than you think you should

• You have started to use drugs, alcohol, food, or gaming to "self-medicate" or fit in

• You are tired of "boring teachers" and "annoying parents"

• You are feeling lost, overwhelmed, misunderstood, and lonely  

Parents

• You are worried about your child`s health and future

• Struggling with changes in your child`s behavior

• Worried about "losing control" over your child

• Can`t find strategies that work

• Have disagreements on parenting and co-parenting

• You or your child is involved in step-parents, blended family members, or extended family conflicts

• You are struggling with a lack of or overstepped boundaries

Infants and Toddlers

When it comes to mental health, we strongly believe in the power of preventative measures and early interventions. 

Early intervention can help identify possible areas of concern and provide parents with appropriate tools. That is why we have an experienced Infant/Toddler-Parent therapist and lactation consultant on board to provide comprehensive assessment and counseling.

Adults

• Worrying daily about different or specific things

• Struggling with racing thoughts and/or unwanted bodily sensations

• Worried about your/loved ones` health and future

• Experiencing life-change anxiety (wedding, pregnancy, divorce, kids moving out, etc)

• Experiencing acute, chronic, or posttraumatic stress

• Engaged in toxic relationships or activities

Professionals 

We provide individual, group, organizational, and corporate psychoeducation and coaching on personal and professional development, stress management, change management, performance anxiety, public speaking anxiety, interpersonal skill building, and workplace conflict prevention/resolution.